The Sparkpeople Cookbook: Love Your Food, Lose the Weight Meg Galvin 2011 Hard

This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals & losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, & stress-free recipes that streamline your healthy-eating efforts. Focus on real food, generous portions, & great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices & eating food you love to eat. But this is more than just a collection of recipes-it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals w the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; & simple ingredient swaps that maximize flavor, while cutting fat & calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.   Excellent Pre-Owned Condition  Smoke Free Home  New to Poshmark?  Sign up w code reggie88188 & get $10 off your 1st purchase