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2026-11-06
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Courage to Change Book - Daily Meditation
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The selected item is Courage to Change: One Day at a Time in Al-Anon II, a daily meditation and reflection book published by Al-Anon Family Group Headquarters. Book OverviewPurpose: Provides daily inspiration, reminders, and prayers tailored for families and friends affected by someone else's alcoholism. Structure: Comprises 365 daily readings (one for each day of the year) focusing on detachment, boundary setting, and emotional recovery. Core Philosophy: Emphasizes the Al-Anon principle of reclaiming personal peace and stability one day at a time rather than trying to fix or control the alcoholic. Format: It is a 380-page text originally released in 1992 as a companion piece to the original One Day at a Time in Al-Anon reader.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.